just ride

Gentry has been grumpy for what seems like forever.  You know how your kids go through those phases.    It occurred to me the other day that the "grumpy" started soon after her soccer practices ended.  Hmmm....solution.....exercise.  On Saturday, Gentry, Sadie, and I  took a 9 mile bike ride.  Result...A happier Gentry the rest of day.  The older I get the more I appreciate the importance of eating right, exercise, and sleep ( does anyone ever really get enough?).   And of course, this applies to our kids too. This morning G and I managed a 4 mile ride.  Then, Shelby called and wanted her to go on another ride.  Looking for a happy disposition from the youngest child for the rest of the day.  Fingers crossed. Cause you know my post about "shipping them to China"? Well.....